Zesty Chicken Tender Bites

This is another recipe that I found on the Taste of Home website. The actual recipe is "Zesty Chicken Wings" but the chicken breast tenders are healthier and bit cleaner to cook. I've cooked those little party chicken wings before and really did not like the mess they made or how they cooked. The chicken tenders turned out cook and I cut them into bite-size pieces.

1/2 c. corn syrup
1/2 c. ketchup
1/4 c. cider vinegar
1/4 c. Worcestershire sauce
1/4 c. Dijon mustard
1 small onion, chopped
3 garlic cloves, minced
1 tbsp. chili powder
16 chicken wings-regular size (I used about 2 lbs. chicken breast tenders)

1. In a large saucepan, combine all ingredients except chicken and bring to a boil. Reduce heat; simmer uncovered 15-20 minutes until thickened.
2. While sauce thickens, cut chicken wings into 3 sections; discard wing tips. Place wings in well-greased 15x10 baking pan.
3. Bake at 375 degrees for 30 minutes; turning once. Brush with sauce (reserve half of sauce) and bake 20-25 minutes longer or until juices run clear; turn and baste once.
4. Serve chicken with reserved sauce.

10-12 servings; 1 serving=4 pieces

NUTRITIONAL INFORMATION: 192 calories, 9g fat, 2g saturated fat, 37mg cholesterol, 360mg sodium, 16g carbohydrates, 1g fiber, 12g protein-(this information is for wings)